Everything I Wish I'd Known About Anxiety: A roadmap back to yourself
In her most practical and personal book yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety â without skipping the essential foundations that make recovery stick.
Part prescriptive guide, part conversation with her past self, this book is designed for anyone struggling with anxiety and feeling worn out by taking the wrong turns. With warmth, wit and signature no-nonsense clarity, Caroline walks readers through 10 powerful, constructive âstopsâ on the road out of anxiety â from calming your nervous system, reframing your perception of anxiety and making necessary understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work. You wonât be told to âjust breatheâ. You wonât feel pressure to simply âthinkâ your way out of anxiety.
Youâll also find stories, turning points and real talk from someone whoâs been there, along with plenty of expert input. There are no quick fixes here. But there is a path forward, and overcoming the kind of anxiety thatâs âalways thereâ is possible. This book takes anxiety out of the driverâs seat and put you back in it.
Everything I Wish I'd Known About Anxiety: A roadmap back to yourself
In her most practical and personal book yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety â without skipping the essential foundations that make recovery stick.
Part prescriptive guide, part conversation with her past self, this book is designed for anyone struggling with anxiety and feeling worn out by taking the wrong turns. With warmth, wit and signature no-nonsense clarity, Caroline walks readers through 10 powerful, constructive âstopsâ on the road out of anxiety â from calming your nervous system, reframing your perception of anxiety and making necessary understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work. You wonât be told to âjust breatheâ. You wonât feel pressure to simply âthinkâ your way out of anxiety.
Youâll also find stories, turning points and real talk from someone whoâs been there, along with plenty of expert input. There are no quick fixes here. But there is a path forward, and overcoming the kind of anxiety thatâs âalways thereâ is possible. This book takes anxiety out of the driverâs seat and put you back in it.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
In her most practical and personal book yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety â without skipping the essential foundations that make recovery stick.
Part prescriptive guide, part conversation with her past self, this book is designed for anyone struggling with anxiety and feeling worn out by taking the wrong turns. With warmth, wit and signature no-nonsense clarity, Caroline walks readers through 10 powerful, constructive âstopsâ on the road out of anxiety â from calming your nervous system, reframing your perception of anxiety and making necessary understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work. You wonât be told to âjust breatheâ. You wonât feel pressure to simply âthinkâ your way out of anxiety.
Youâll also find stories, turning points and real talk from someone whoâs been there, along with plenty of expert input. There are no quick fixes here. But there is a path forward, and overcoming the kind of anxiety thatâs âalways thereâ is possible. This book takes anxiety out of the driverâs seat and put you back in it.
